Mental Health Resources
We believe in empowering you with knowledge. These tools and guides are free for you to use and share.
Expert Insights
Articles and insights from Dr. Pankaj and our clinical team.
Self-Assessment Tools
Take a quick, confidential screening to better understand your symptoms. These are not diagnoses but helpful starting points.
Depression Screening (PHQ-9)
A 2-minute, 9-question tool to assess depression severity.
Anxiety Screening (GAD-7)
A 2-minute, 7-question tool to measure generalized anxiety levels.
ADHD Checklist (Children)
A parent questionnaire to help identify symptoms of inattention and hyperactivity.
Relationship Health Assessment
An evaluation to check the strength of your relationship and identify conflict areas.
Guides & Worksheets
Practical guides and therapy worksheets to help you get started on your healing journey.
Understanding Depression
A Complete Guide
A 40-page guide on symptoms, causes, and treatment options.
Anxiety Management Workbook
Practical Exercises
Practical CBT exercises, breathing techniques, and grounding tools.
Parenting a Child with ADHD
Evidence-Based Strategies
Evidence-based strategies for behavioral management and school advocacy.
OCD: Breaking the Cycle
Understanding & Recovery
Understand obsessions, compulsions, and how ERP therapy works.
Couples Communication Toolkit
Relationship Skills
Learn active listening, I-statements, and conflict resolution skills.
CBT Thought Record Sheet
Daily Practice
A classic tool to help you identify, challenge, and reframe negative thoughts.
Panic Attack Coping Card
Emergency Resource
A wallet-sized card with reminders and breathing exercises to use during a panic attack.
Need Personalized Guidance?
While these resources are helpful, nothing replaces personalized care. Our team is here to support you.